Dr. Belokars – Dr. Belokars Blog

April 14, 2023

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Keeping Your Smile Bright: The Role of General Dentistry in Oral Hygiene

We believe that general dentistry is quality-of-life dentistry, and we offer a range of services and guidance on at-home dental care to help you maintain good oral health. At Dr Belokar’s Dental Clinic and Implant Center, Kharghar Navi Mumbai, we take a holistic approach to oral healthcare. Our mission is to partner with you in achieving a bright smile and a mouth that is in peak condition for optimal overall health.

Ensuring good oral hygiene is crucial for maintaining healthy teeth and gums. This involves a comprehensive approach that begins in the dental chair and continues at home. Here are some essential tips for maintaining excellent oral hygiene:

Schedule regular professional teeth cleaning and examination appointments. These are usually recommended twice a year, but we may suggest more frequent checkups if you have an oral health condition.
Our exams include an oral cancer screening as an extra precaution.
Brush your teeth at least twice a day, once in the morning and once before bed.
Floss your teeth at bedtime to remove plaque between teeth.
Brush your teeth before meals instead of after, as brushing after eating can damage tooth enamel.
Don’t forget to brush your tongue to eliminate bacteria that can cause tooth decay, gum disease, and bad breath.
Consider switching to an electric toothbrush for more effective cleaning. Our hygiene team can recommend the most appropriate brand for your needs and demonstrate correct brushing techniques.
After brushing, rinse your mouth with an antibacterial mouthwash to kill any lingering bacteria in tight spaces between teeth and on the tongue.
If you cannot brush and floss on schedule, rinse your mouth with plain water.

If you think you may be suffering from any dental/medical condition, you should seek immediate medical attention. You should never delay seeking dental/medical advice, disregard dental/medical advice, or discontinue dental/medical treatment because of information on this website. Nothing in this dental/medical disclaimer will limit any of our liabilities in any way that is not permitted under applicable law or exclude any of our liabilities that may not be excluded under applicable law.

April 10, 2023

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The Top 5 Dental Health Exercises You Need in Your Routine

Maintaining great oral health is essential for a healthy and happy life. It’s no secret that having a great smile is a confidence booster, and it also plays a significant role in your overall health. Taking care of your teeth and gums is much like maintaining a consistent exercise routine – it requires effort, commitment, and discipline. Just as you need to keep going to the gym regularly to achieve results, you must follow a daily oral health routine to achieve and maintain healthy teeth and gums. In this article, we will share the five best exercises for maintaining great dental health, including brushing your teeth, flossing, using mouthwash, regular dental check-ups, and a healthy diet.

1. Practice good hygiene

Proper Teeth Brushing One of the most basic exercises for maintaining great dental health is proper teeth brushing. Many people tend to brush their teeth quickly and incorrectly, which can lead to dental problems. To brush your teeth properly, use gentle and short strokes on all the surfaces of your teeth – inner, outer, and the top of the teeth as well. Always remember to clean the back of your teeth and the gum line too, the so-called “hard-to-reach” places. Brush your teeth for at least 2 minutes, and don’t forget to brush your tongue as well.

2. Flossing

Flossing is an essential exercise that helps remove food particles and plaque from in between your teeth and under the gumline. This helps to reduce the risk of developing gum diseases and tooth decay. To properly floss your teeth, take about 18 inches of floss and wrap a good amount around each of your middle fingers, leaving about 2 inches of floss in between. Hold it by using your thumbs and index fingers, gently put it in between your teeth and start sliding it up and down. Remember to floss beneath the gum line by curving the floss around the bottom part of each tooth.

3. Rinsing with Mouthwash

Adding a dental rinsing solution or mouthwash to your daily oral health routine can go a long way and give you great results. Mouthwash helps protect teeth from plaque bacteria that produces acids, which are harmful to your teeth, and helps to reduce the risk of gum diseases such as gingivitis. Most mouthwashes require you to swish it in your mouth for about 30 seconds and then spit it out. Do note that mouthwash is an addition to proper oral hygiene and not a replacement, so use it in combination with teeth brushing and flossing.

4. Hygiene and Dental Check-Up

Seeing your dentist for a check-up is essential for maintaining great dental health. It is especially important that your dental health is assessed by a professional dentist at least twice a year to prevent any dental diseases and to ensure that your teeth are healthy. The same goes for hygiene appointments – maintaining a proper oral hygiene routine is important, but you should go for a proper oral hygiene appointment at least twice a year for the best results.

5. A Healthy Diet

Maintaining a healthy diet is also essential for great dental health. A diet consisting of highly sugary and acidic drinks and foods can greatly harm your teeth, especially if you do not maintain proper oral hygiene. Such foods affect your tooth enamel which protects the health of your teeth, so make sure to always consume these types of foods and beverages in moderation. There are also foods and drinks that can improve your oral health. Leafy greens, dark-colored berries, nuts and green teas, are full of calcium, minerals and other great vitamins that boost the health and strength of your teeth and oral health.

In conclusion, maintaining great dental health is crucial for overall health and well-being, and it requires consistent effort and proper technique. Make sure to incorporate these exercises into your daily routine and see the difference they can make.

March 5, 2022

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Mouth Caring Tips When You’re Sick

Whether you have a cold, seasonal flu, or Coronavirus, there are a few things you can do to take care of yourself. It is very important to take care of your mouth. A healthy mouth is a gateway to a healthy body. If you need a dentist in Kharghar, Navi Mumbai please get in touch.

Practice good hygiene

Practising good hygiene on a daily basis has so many health benefits. Remember, you should never share your toothbrush with anyone else. The flu virus can live on moist surfaces for up to 72 hours. To prevent spreading the virus, make sure you are the only one using your toothbrush. If you have had your toothbrush for three to four months, it’s time to throw it out and replace it with a new one. Once you have recovered after an illness in addition to cleaning and disinfecting the house, you need to toss that toothbrush, which could act as a breeding ground for harmful bacteria and viruses!

Wash your hands before cleaning your teeth

It is really important to clean your hands for at least 20 seconds BEFORE you start brushing, flossing or interdental brushes. Otherwise, you will be transferring bacteria or viruses from your hands into your mouth and potentially infecting yourself! See the WHO guidance on how to clean your hands properly.

Eat plenty of fruit and vegetables

Over 80% of your immune system is in the gut, so when it’s healthy, we tend to be able to fight off infections faster and better. Eat plenty of fruits, vegetables, whole grains and healthy fats. There is lots of research in taking Vitamin D and C supplements. Avoid sugar and processed foods.

Choose the right fluids

Water is your best friend. It is the safest thing to drink and will help to replenish your body. If you’re craving extra comfort and want a hot drink, try a hot tea without sugar or sweeteners. Avoid hot water with lemon and sugar, as this is very acidic and will damage your teeth. The sugar will also fuel cavity-causing bacteria.

Avoid having a dry mouth

When you’re under the weather, you may feel that you get a dry mouth quite often. Having a dry mouth can actually put you at a greater risk of developing cavities. Make sure to drink plenty of water. You can also try chewing on sugar-free gum, which will help activate your saliva glands and increase your saliva production, keeping your mouth moist.

Choose sugar free medicines

If you need short-term medication, choose things such as sugar-free cough and throat sweets. Make sure you check the ingredients before you buy, as many contain sugar and artificial sweeteners such as fructose and corn syrup. The same goes for pain medication such as Calpol, get the sugar free version.

What to do after vomiting

Vomiting can be an unfortunate symptom. If you vomit, you may feel like you want to go and brush your teeth right away. However, it’s actually better to rinse with water for 30 seconds before brushing. After vomiting, your stomach acid can come back up and leave a coating on the teeth. If you brush straight away, you’ll be brushing the acid around the enamel potentially wearing it down. Enamel is very important, as it acts as the protective outer shell of your teeth.

There is a connection between your oral and your overall health. When you take the necessary steps to maintain oral health, there’s a good chance your entire body will benefit. Make sure to see your dentist regularly, as well, for a professional check-ups and cleaning with your hygienist.

April 22, 2019

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